Tuesday, April 9, 2013

Chickpea Chocolate Chippers


Oven baked version
     Happy Tone It Up Tuesday!  I'm having quite the hungry day so it was perfect for testing out my newest healthy recipe :)  I've made chocolate chip cookie dough dip http://chocolatecoveredkatie.com/2011/09/27/new-recipe-sugar-free-cookie-dough-dip/ and tried to bake it as is into cookies or cookie bars, but it just turns out messy.  Ever since the original experiment I wanted to try again to make healthy chocolate chip cookies using chickpeas again and today was the day!  I was inspired to bake by this little guy who knocked my apron down early this morning...Without further ado on to healthy cookies!
Crazy 5 month old kitten named Tuotilo <3


Ingredients:
1 cup chickpea flour (found mine at whole foods for a few $ or amazon.com has it too)

1/2 cup unsweetened almond milk
5-7 dates, depends upon size
1 egg or egg white
1/4 cup vanillas protein powder (I used nutribiotic brown rice vanilla)
1/4 cup natural peanut butter
1/4 cococnut water or plain water
1/2 tsp vanilla
1/4 cup chocolate chips
stevia drops or powder to taste
pinch of salt

Method:
1) Microwave milk and dates for 30 seconds and let sit 5 minutes.
2) Add all ingredients except chocolate chips to a food processor and run until smooth
3) stir in chocolate chips, the will make a swril since the batter will be warm
4) Scoop into 1 tbsp size cookies
5) Bake them at 350 in the oven for about 20 minutes or place on a microwave safe plate and micowave one by one for 30 seconds.


30 seconds in the microwave et voila!



Friday, April 5, 2013

Where I have been and my sunny vegan 'chicken' salad

Hi guys, where have I been?  Being discouraged that I don't have an instant set of followers, but you know what its ok :)  This blog can be followed just by me and I think I'll be happy with that because its like a giant healthy cook book by me, for me, and for the love of food and my continued healthy journey.

I recently joined the Tone It Up nutrition plan and I don't think I can ever go back to falling on and off the healthy eating wagon ever again.  I first discover Karena & Katrina through pinterest, later I followed their workouts on youtube and love them!  I finally built up the courag to join their free community and the support you get is incredable and I visit everyday and share my meals with all my friends that I have met.  You can follow my journey on twitter too if you like @Alia_TIU.

Now on to the good stuff my TIU approved vegan friendly sunny 'chicken' salad!




2 cups sunflower seeds (soaked in cold water for 1.5 hours)
1/4 cup water
1/2 cup hummus
3-5 garlic cloves
1 Tbsp onion powder
1 Tbsp garlic powder
1 Tbsp mrs.dash
1 Tbsp sage
1/3 cup dried cranberries

1) soak sunflower seeds in cold water for 1.5 to 2 hours then drain
2) add all ingrediets EXCEPT dried cranberries to a food processor and run it until smooth, but slighty chunky
3) stir in cranberries and season with a little sea salt and black pepper
4)enjoy!